Events
SURVIVAL PATTERNS: A MAP OF UNDERSTANDING OURSELVES AND OTHERS
Saturday, October 5, 2024
2-5PM
$60
Did you ever find yourself having a knee-jerk reaction that you later regretted, or that took you by surprise?
There are survival energy patterns that we picked up either early on, or during a time of crisis. They are coping styles that keep us safe, physically or emotionally, when we feel overwhelmed.
In this workshop, you will understand how and why survival patterns can control your life. Often, our reactions are not relevant to the present situation. We act out of defense. Our power of choice is reduced as we limit ourselves, away from our innate full potential.
During our time together, we will explore, experience the power, and embody the gifts of each individual survival pattern.
Understanding the character structure types has transformed countless lives over the past 90 years - including mine. I feel privileged to be able to now teach this material to you.
Two Saturdays from 2PM till 4PM in Eugene, Oregon
GIFT TO YOURSELF
$45 for one Saturday, $80 for both
Our body is an energy system. With a series of introspective exercises, Somatic Coach Claudia will gently guide you through an inner exploration into the subtle aspects of energy and patterns of contractions in your body when you're alone as well as in relation with others.
In that process, as you develop your ability to recognize physical sensations and internal state, the possibility of agency comes in, the feeling of being in charge of your life.
Both workshops will be experiential in nature, cadenced with short teachings, guided meditations, body scans, writing and interactive exercises, as well as shares in a safe container.
Part II of Coming Home To Your Body explores energetic boundaries. Claudia strongly recommends attending Part I, Staying Calm. One builds on the other.
Both workshops offer a tangible experience of the human body as an energy system. As we come home, back into presence with ourselves, we can fully inhabit our bodies, and listen to its signals. From that place of embodied presence and wholeness, we can navigate life with curiosity and compassion.
May this set of 2 workshops be a gateway for you to tap into the intelligence of your body, and discover simple tools, unique to you, that are key to understanding the language of your body.
The relationship between your body and your mind is the longest and most intimate you'll ever have. The quality of that synergy sets the tone for your energetic, spatial, and emotional boundaries.
These 2 workshops are designed to be engaging, thought-provoking, and inviting on the subject of embodiment.
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Copyright 2024 Lumina Bodymind
