COACHING
A Somatic Approach To Cultivating Wholeness And Aliveness
In... Out.
Expanding... Contracting.
Inhale. Exhale.
How fluid is your breath right now?
What voice are you hearing in your head?
Show up for yourself.
MEET CLAUDIA, THE BODYMIND Tuner
Bonjour!
Have you ever felt a knot in your stomach, or a tension headache after a challenging conversation?
Did you ever hear a friend say she's fine while looking sad?
Which is true?
It's easy to overlook the messages in our body, and let our thoughts dominate us.
There is an intimate relationship between the body and the mind.
That is the foundation of Bodymind coaching.
It's a combination of dialogue and somatic - as in body-centered- inquiry.
It's a process where we slow down, come back to our senses, and listen.
We can use the body's signals as navigational tools.
The body does not lie.
It holds the truth for us.
Curious?
“It doesn’t interest me what you do for a living.
I want to know what you ache for, and if you dare to
dream your heart’s longing.”
— The Invitation, Oriah Mountain Dreamer
COMING HOME TO YOURSELF…
Why Lumina Bodymind Coaching?
Results:
Congruence: you own your beliefs. Your thoughts and feelings match, and are aligned with your actions. That harmonious balance supports your sense of felt wholeness and aliveness.
Carpe diem: the ability to monitor and maintain your attention moment by moment.
Tools: you have acquired an individual toolset to regulate your nervous system, and create balance in your life.
Truth Compass: your body can be used as a navigational tool, and allow you to find the midline of your truth between extremes.
Trauma Response: trauma has dissipated and lost its charge. You have found the gift of the wound.
Integrity: you are able to align and anchor your existence on what's real and true for you.
An Embodied Presence: a felt sense of Wholeness and Aliveness.
