Mindful Yoga

Honor yourself.

Take a mini vacation from the content of your mind.

Come back to your senses.

Get stronger.

Pause. Put aside all expectations of yourself. Arrive in body and mind. Come back into presence with yourself.

The objective of mindful yoga is to reset your nervous system, rekindle spaciousness, length and strength in your body. This yoga practice emphasizes internal body awareness as your breath choreographs your movement, and sustains vibrant stillness when holding a pose.

Pause. Put aside all expectations of yourself. Arrive in body and mind. Come back into presence with yourself.

The objective of mindful yoga is to reset your nervous system, rekindle spaciousness, length and strength in your body. This yoga practice emphasizes internal body awareness as you allow your breath to choreograph your movement and when holding a pose.
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Locations

Purse Fitness in Springfield, Oregon.

Tues. Wed. & Thurs. at 11AM

Oakway Fiit in Eugene, Oregon

Wednesdays at 4:15PM

Every other Monday at 10:30AM

Say Hi and find out when!

West Coast Strength in Springfield, Oregon.

Stay and stretch after HIIT.

Wed. at 6:30PM

Information courtesy of Claudia Rogron