Mindful Yoga

Honor yourself. Take a mini vacation.

Pause. Put aside all expectations of yourself. Arrive in body and mind. Come back into presence with yourself.

The objective of mindful yoga is to reset your nervous system, rekindle spaciousness, length and strength in your body. This yoga practice emphasizes internal body awareness as your breath choreographs your movement, and sustains vibrant stillness when holding a pose.

Pause. Put aside all expectations of yourself. Arrive in body and mind. Come back into presence with yourself.

The objective of mindful yoga is to reset your nervous system, rekindle spaciousness, length and strength in your body. This yoga practice emphasizes internal body awareness as you allow your breath to choreograph your movement and when holding a pose.
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Locations

Purse Fitness in Eugene, Oregon.

Tues. & Thurs. at 10:30AM

Your own venue in Eugene or Springfield

Treat your guests!

For a special occasion, at a gathering or celebration

TBA

Information courtesy of Claudia Rogron