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Body❤️Mind

Tracker Challenge

Step 2: We will create an action plan.This will break down your goals into manageable steps and outline specific actions you need to take to achieve them.Having a clear action plan ensures that you have a roadmap to follow, making it easier to make progress andstay on track during the first 90 days of your coaching program.

Below are meditations I led.

These were recorded for the Somagetics Institute

where I teach, and mentor Bodymind integration and trauma release.

They are designed to give you tools to regulate your nervous system when you feel overwhelmed.

Below are meditations I led.

These were recorded for the Somagetics Institute

where I teach, and mentor Bodymind integration and trauma release.

They were designed to give you tools to regulate your nervous system when you feel overwhelmed.

Get acquainted with the 3 diaphragms

involved in your breathing.

How does their synchronized movement affects your nervous system and life force?

In yoga, the 3 diaphragms correspond to bandhas, and allow us to direct prana to certain areas of the body.

Be curious.

Let go. Let yourself in. Explore within.

"I love Claudia's meditations. Her soothing voice brings release to my mind, and invites grace in my heart."

Nanci, customer liaison

DIVE INTO THE EMBODIED PRESENCE MEDITATION

How do you inhabit your body?

Exhale.

Pause.

Take a mini vacation to rest in the present moment.

This simple practice includes:

Gentle shoulder releases for tension relief
Soothing neck rolls to melt away stress
Breathing techniques that ground and center you
A focus on aligning your spine and embracing inner awareness.

DIVE INTO THE EMBODIED PRESENCE MEDITATION

How do you inhabit your body?

Exhale.

Pause.

Take a mini vacation to rest in the present moment.

This simple practice includes:

Gentle shoulder releases for tension relief
Soothing neck rolls to melt away stress
Breathing techniques that ground and center you
A focus on aligning your spine and embracing inner awareness.

LETTING ENOUGH BE ENOUGH: THE VASE MEDITATION

The invitation is to pause, come back to the sensations of your body, and allow your mind to be still.

Gently, as you surrender to the ebb and flow of the breath, you will activate, and experience the transformative power of your inner vision.

Wait for the flowers!

LETTING ENOUGH BE ENOUGH: THE VASE MEDITATION

The invitation is to pause, come back to the sensations of your body, and allow your mind to be still.

Gently, as you surrender to the ebb and flow of the breath, you will activate, and experience the transformative power of your inner vision.

Wait for the flowers!

ACTIVATE YOUR GROUNDED POWER HERE

This inner exploration is done standing up preferably.

It recalibrates an unfocused mind when life seems too complicated, and we feel off kilter, or foggy-brained.

First comes energy; then, matter.

Our body is an energy system. The Hara line is a laser-like axis that runs through our midline.

Bringing our awareness to the Hara line fosters a sense of clarity and purpose in our life.

It holds the key to our intention and path in life.

BREAK FREE FROM YOUR INNER BOUNDARIES: THE HOURGLASS MEDITATION

For 8 minutes, allow yourself to rest in the present.

Explore the spaciousness within your being.

Experience Wholeness.

Here. Now.

EXPERIENCE YOUR BODY AS A COMPASS IN LIFE

Take 13 minutes for yourself and find out which answer you get to a Yes-Or-No question of your choice.

Tap into the wisdom of your body.

Pause. Perceive. Observe.

Unveil your truth.

EXPERIENCE YOUR BODY AS A COMPASS IN LIFE

Take 13 minutes for yourself and find out which answer you get to a Yes-Or-No question of your choice.

Tap into the wisdom of your body.

Pause. Perceive. Observe.

Unveil your truth.

BREAK FREE FROM YOUR INNER BOUNDARIES: THE HOURGLASS MEDITATION

For 8 minutes, allow yourself to rest in the present.

Explore the spaciousness within your being.

Inviting Wholeness....

BREAK FREE FROM YOUR INNER BOUNDARIES:

THE HOURGLASS MEDITATION

For 8 minutes, allow yourself to rest in

in the present.

Explore the spaciousness within your being.

Experience Wholeness.

Here. Now.

STAYING CALM: HOW TO ACTIVATE YOUR VAGUS NERVE.

Here is a 2-min account of five tips to calm your nervous system.

Our autonomic nervous system is made of two parts that work in conjunction: the sympathetic for "fight or flight," and the parasympathetic to rest and digest.

The vagus nerve is the main component of our parasympathetic nervous system. It plays an essential role in the neuro immune system as in anti-inflammation, and the brain-gut axis for digestion. The whole length of the vagus nerve affects our heart, lungs, and GI tract. In a nutshell, a happy vagus nerve keeps us calm and comfortable. Please, note this is not medical advice.

STAYING CALM: HOW TO ACTIVATE YOUR VAGUS NERVE.

Here is a 2-min account of five tips to calm your nervous system.

Our autonomic nervous system is made of two parts that work in conjunction: the sympathetic for "fight or flight," and the parasympathetic to rest and digest.