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COACHING

A Somatic Approach To Cultivating Wholeness And Aliveness

COACHING

A Somatic Approach

Cultivating

Wholeness

And

Aliveness

In... Out.

Expanding... Contracting.

Inhale. Exhale.

How fluid is your breath right now?

MEET CLAUDIA, THE BODYMIND CONNECTOR

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Bonjour!

Have you ever felt a knot in your stomach, or a tension headache after a challenging conversation?

Did you ever hear a friend say she's fine while looking sad?

Which is true?

It's easy to overlook the messages in our body, and let our thoughts dominate us. There is an intimate relationship between the body and the mind.

That is the foundation of Bodymind coaching.

It's a combination of dialogue and somatic - as in body-centered- inquiry.

It's a process where we slow down, come back to our senses, and listen.

We can use the body's signals as navigational tools.

The body does not lie.

It holds the truth for us.

Curious?

“Claudia is a professional of the highest quality and integrity."

Gabriel, Yoga studio owner

“Claudia is a professional of the highest quality and integrity."

Gabriel, Yoga studio owner

What voice are you hearing in your head?

Let's talk and connect the dots.

Show up for yourself: book a complimentary 20-minute zoom call now.

Schedule a Call

I look forward to exploring new possibilities with you.

“It doesn’t interest me what you do for a living.

I want to know what you ache for, and if you dare to

dream your heart’s longing.”

— Oriah Mountain Dreamer

COMING HOME TO YOURSELF…

Why Lumina Bodymind Coaching?

For months, years, decades, you’ve been living with pain. It has become an integrative part of you. Yet, you may not be fully aware of it. With time, that pattern of physical contraction became habitual and subconscious.

Tucked in, beneath that muscular tissue lies an imprint, an emotional charge. It is protected, it is safe, and has a function. It was shaped by your core beliefs, values, history.

That pattern of contraction is covering up your life force.

©Z. Frudakis

It holds a gift that is very uniquely yours.

Freed up, that life force is the key to a sense of wholeness and aliveness that you’re longing for.

Tucked in, beneath that muscular tissue lies an imprint, an emotional charge. It is protected, it is safe, and has a function. It was shaped by your core beliefs, values, history.

That pattern of contraction is covering up your life force.

©Z. Frudakis

It holds a gift that is very uniquely yours.

Freed up, that life force is the key to a sense of wholeness and aliveness that you’re longing for.

“... a highly skilled and gifted health practitioner." Lori, executive

“Claudia is like a medium between the surface and the deep.” Ellen, art restorer

Show up for yourself: book a complimentary 30-minute zoom call now.

Schedule a Call

I look forward to exploring new possibilities with you.

Results:

The art of Pause: the quality and length of silence between your words and sentences are the doorway to our deeper work together.

Congruence: you own your beliefs. Your thoughts and feelings match, and are aligned with your actions. That harmonious balance supports your sense of felt Wholeness and Aliveness.

Tools: you have acquired a unique toolset to maintain balance in your life.

Truth compass: your body can be used as a navigational tool and allow you to find the midline of your truth between extremes.

Trauma Response: trauma has dissipated and lost its charge. You have found the gift of the wound.

Integrity: you are able to align and anchor your existence on what's real and true for you.

An embodied presence: a felt sense of Wholeness and Aliveness.

"Having used bodyworkers for over 40 years, I think Claudia's work is exceptional, and that she's a leader in her field." Miranda, animal communicator

"Having used bodyworkers for over 40 years, I think Claudia's work is exceptional, and that she's a leader in her field." Miranda, animal communicator

Show up for yourself: book a complimentary 30-minute zoom call now.

Schedule Your Discovery Call

I look forward to exploring new possibilities with you.

Tension is a call for attention. The body does not lie.

Tension is a call for attention. The body does not lie.