COACHING

A Somatic Approach To Cultivating Wholeness And Aliveness

COACHING

A Somatic Approach To Cultivating Wholeness And Aliveness

COACHING

A Somatic Approach

Cultivating

Wholeness

And

Aliveness

In... Out.

Expanding... Contracting.

Inhale. Exhale.

How fluid is your breath right now?

In... Out.

Expanding... Contracting.

Inhale. Exhale.

How fluid is your breath right now?

What voice are you hearing in your head?

Show up for yourself.

Let's connect on a 30-minute Zoom call.

Schedule Your Discovery Call

I look forward to answering your questions, and getting to know each other.

What voice are you hearing in your head?

Show up for yourself.

Let's connect on a 30-minute Zoom call.

Schedule Your Discovery Call

I look forward to answering your questions, and getting to know each other.

What voice are you hearing in your head?

Show up for yourself.

Let's connect on a 30-minute Zoom call.

Schedule Your Discovery Call

I look forward to answering your questions, and getting to know each other.

MEET CLAUDIA, THE BODYMIND CONNECTOR

Bonjour!

Have you ever felt a knot in your stomach, or a tension headache after a challenging conversation?

Did you ever hear a friend say she's fine while looking sad?

Which is true?

It's easy to overlook the messages in our body, and let our thoughts dominate us.

There is an intimate relationship between the body and the mind.

That is the foundation of Bodymind coaching.

It's a combination of dialogue and somatic - as in body-centered- inquiry.

It's a process where we slow down, come back to our senses, and listen.

We can use the body's signals as navigational tools.

The body does not lie.

It holds the truth for us.

Curious?

“Claudia is a professional of the highest quality and integrity."

Gabriel T., Quantum Culture, founder

“Claudia is a professional of the highest quality and integrity."

Gabriel T., Quantum Culture, founder

“It doesn’t interest me what you do for a living.

I want to know what you ache for, and if you dare to

dream your heart’s longing.”

— The Invitation,Oriah Mountain Dreamer

COMING HOME TO YOURSELF…

Why Lumina Bodymind Coaching?

For months, years, decades, you’ve been living with pain. It has become an integrative part of you. Yet, you may not be fully aware of it. With time, that pattern of physical contraction became habitual and subconscious.

Tucked in, beneath that muscular tissue lies an imprint, an emotional charge. It is protected, it is safe, and has a function. It was shaped by your core beliefs, values, history.

That pattern of contraction is covering up your life force.

©Z. Frudakis

It holds a gift that is very uniquely yours.

Freed up, that life force is the key to a sense of wholeness and aliveness that you’re longing for.

Tucked in, beneath that muscular tissue lies an imprint, an emotional charge. It is protected, it is safe, and has a function. It was shaped by your core beliefs, values, history.

That pattern of contraction is covering up your life force.

©Z. Frudakis

It holds a gift that is very uniquely yours.

Freed up, that life force is the key to a sense of wholeness and aliveness that you’re longing for.

"A highly skilled and gifted health practitioner."

Lori R., Topanga Vintage Market, founder

“Claudia is like a medium between the surface and the deep.” Ellen S., art restorer

“Claudia is like a medium between the surface and the deep.”

Ellen S., art restorer

Show up for yourself.

Let's connect on a 30-minute Zoom call.

Schedule your discovery Call

Bring your questions, and tell me about yourself.

Show up for yourself.

Let's connect on a 30-minute Zoom call.

SCHEDULE YOUR DISCOVERY CALL

Results:

Congruence: you own your beliefs. Your thoughts and feelings match, and are aligned with your actions. That harmonious balance supports your sense of felt wholeness and aliveness.

Carpe diem: the ability to monitor and maintain your attention moment by moment.

Tools: you have acquired an individual toolset to regulate your nervous system, and create balance in your life.

Truth Compass: your body can be used as a navigational tool, and allow you to find the midline of your truth between extremes.

Trauma Response: trauma has dissipated and lost its charge. You have found the gift of the wound.

Integrity: you are able to align and anchor your existence on what's real and true for you.

An Embodied Presence: a felt sense of Wholeness and Aliveness.

"Having used bodyworkers for over 40 years, I think Claudia's work is exceptional, and that she's a leader in her field." Miranda A., counselor

"Having used bodyworkers for over 40 years, I think Claudia's work is exceptional, and that she's a leader in her field." Miranda A., counselor

Show up for yourself.

Let's connect on a 30-minute Zoom call.

Schedule your discovery Call

Bring your questions, and tell me about yourself.

Tension is a call for attention. The body does not lie. It holds the truth for us.

Tension is a call for attention. The body does not lie.

COACHING

What voice are you hearing in your head?

MEET CLAUDIA, THE BODYMIND CONNECTOR

COMING HOME TO YOURSELF…

Why Lumina Bodymind Coaching?

Results:

Discovery Call

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